Sleep quality affects your mood, concentration, and overall well-being. Online sleep tests can help you get a rough estimate of your chronotype, sleep quality, degree of insomnia, daytime sleepiness, and sleep patterns — quickly, anonymously, and free of charge.
These tests are based on standardized questionnaires used in sleep research and clinical practice. Test results are not a medical diagnosis and do not replace a consultation with a specialist. If you have persistent sleep problems, we recommend seeing a doctor or a sleep specialist.
Insomnia, anxiety, and depression are often intertwined in practice and can reinforce one another. If you're more concerned with anxiety, tension, or worry, our anxiety test may help. If sadness, loss of interest, or low energy concern you more, our depression test may help.
Overview of Tests
1. Chronotype and Circadian Rhythms
2. Sleep Quality
3. Insomnia, Nightmares, and Sleep Difficulties
4. Daytime Functioning and Sleepiness
5. Pre-sleep Thoughts and Tension
6. Sleep Behavior, Hygiene, and Monitoring
* These tests are intended for rough self-assessment and do not replace a medical examination. If you have persistent sleep problems, please see your doctor.
